Magnesium: How One Mineral Can Improve Your Sleep, Memory, and Mood

Many people spend a considerable amount of time and money trying to find the right sports drink, nutrition bar, or supplement to possibly help them get through their day and feel more energized. But truthfully, the secret to increasing your energy may be accessed in your blood rather than the store. That's where magnesium comes into play! Here are some of the mineral's top impacts.
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