Your Immune-Boosting Tricks Should Be Backed by Science

By Julia Reedy Nov 29, 2018

 

The holiday season is magical: we spend lots of time with friends and family , eat delicious, warm meals, and get to reflect on the past year. But let's be honest: these traditions also come with crowds, travel, and chilly, dry air: the perfect recipe for a seasonal cold.

And speaking of tradition, everybody has their own supposed immune-boosting or cold-relieving "secrets:" their grandma's tonic recipe, a laundry list supplement regimen, or even an intense sweat session. But do these methods actually work?

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It's Cold Out There! Tips for Keeping Warm During Winter Workouts

By Perrin Braun Feb 20, 2013

 

Getting regular exercise during the cold winter months can be difficult, especially if you hate jogging on the treadmill or riding the stationary bike. Snow, wind, and freezing temperatures can discourage even the most motivated person from exercising – but it doesn’t have to be that way!

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