Can a FODMAP Diet Alleviate Your Food Intolerances?

By Catherine Roy Dec 28, 2017

Optimized digestion is a hot topic right now, and for good reason: it makes for a speedy metabolism, a healthy immune system, and can even regulate inflammation. And obviously, we're all about optimization. So, we've done the research, and it looks like a low-FODMAP diet could be a key to alleviating digestive woes like abdominal pain, bloating, flatulence, and diarrhea.

Not quite sure what FODMAPs are, or how to avoid them? We break it down for you in this quick read...

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How to Eat for Celiac Disease and Better Health

By Kalyn Weber Nov 05, 2014

According to the Celiac Disease Foundation, as many as 1 in every 100 people worldwide suffers from celiac disease. Are you one of them? Read on to learn the nutrition basics for thriving with celiac disease, and develop a plan for going gluten free!  


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The War on Gluten: What Does the Science Say?

By Kalyn Weber Sep 03, 2014

In case you missed it, gluten-free dining is a pretty hot topic right now. Gluten seems to have become the new villain in the world of nutrition. The market for gluten-free

items is exploding, with Americans spending billions of dollars on gluten-free products each year. Are more of us developing gluten intolerances or is eating gluten-free just perceived as a healthier lifestyle? Read more to find out what the science says about the GF diet.

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Going gluten-free? Make sure you get these nutrients!

By Perrin Braun Jan 16, 2013


Avoiding foods with gluten has become a lot more common. You can find gluten-free breads, cereals, pastas, and crackers at most supermarkets, and an increasing number of restaurants offer gluten-free dishes. When you remove gluten from your diet, though, which nutrients might you be missing?  

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