Humans are diurnal animals, meaning we work during the day, and sleep and restore (both physically and mentally) at night. But things like technology, long work days, and even light bulbs have drastically expanded what we consider ‘waking hours’ compared to those of our evolutionary ancestors. For most of history, when the sun went down, our bodies knew it was time for bed. But now, most of us couldn't possibly imagine sacrificing those extra few hours between sunset and bedtime! So if we're ...

As we wrap up National Heart Health Month, we're addressing a topic that affects millions of Americans, in fact, 1-in-3 of them.1 High blood pressure can lead to extremely serious consequences like heart attack, stroke, kidney disease, and death.2 Yet, this health malady affects 1-in-3 Americans, with 1-in-5 over the age of 40 taking a daily statin to help lower their blood pressure (or cholesterol). Thus, statins are the most widely prescribed drug in the world. So, what can you do to avoid ...

People always ask us for that one magic supplement that can help them manage stress and stay calm. Unfortunately, we haven’t been able to find one. But what if we told you that meditating for as little as five minutes a day can address both of these things as well as lower blood pressure, improve immunity, and make you more agile than ever? Learn how this often overlooked Eastern tradition can benefit you and how anyone — from a peace-loving hippie to a corporate lawyer — can easily add it to ...

  Our hearts take center stage in February! Since we celebrate both Valentine’s Day and American Heart Month in February, it’s only fitting that we spend a little time thinking about one of the most important organs in our bodies. First, the bad news: heart disease is the leading cause of death in the United States. In fact, half a million Americans die from heart disease every year. The good news is that most of the risk factors for this pressing health issue—including high cholesterol, high ...