A blog to help you optimize your full-body and life performance

As we wrap up National Heart Health Month (and our blog series dedicated to it), we're addressing a topic that affects millions of Americans, in fact, 1-in-3 of them.¹

High blood pressure can lead to extremely serious consequences like heart attack, stroke, kidney disease, and death.² Yet, this health malady affects 1-in-3 Americans, with 1-in-5 over the age of 40 taking a daily statin to help lower their blood pressure (or cholesterol). Thus, statins are the most widely prescribed drug in the world.

So, what can you do to avoid joining, or perhaps, wave goodbye to the millions of Americans who make up these scary statistics?³ Well, there's no simple solution, but here are a few ways to maintain a healthy blood pressure – naturally.

Read more

 

Our hearts take center stage in February! Since we celebrate both Valentine’s Day and American Heart Month in February, it’s only fitting that we spend a little time thinking about one of the most important organs in our bodies. First, the bad news: heart disease is the leading cause of death in the United States. In fact, half a million Americans die from heart disease every year. The good news is that most of the risk factors for this pressing health issue—including high cholesterol, high blood pressure, smoking, poor nutrition, and sedentary lifestyle—are preventable and reversible! A great Valentine’s Day gift is to show your body and your heart some love and appreciation by taking the steps that are necessary to live a longer, healthier life.

Read more