Are you getting your greens? The USDA recommends that adults should eat 1 ½ - 2 cups of dark green vegetables each week, but according to the Centers for Disease Control and Prevention, nearly three-quarters of Americans miss the target for vegetables. This is a major problem because these green, leafy veggies provide a bonanza of phytochemicals, vitamins, and minerals that help provide the nutrients that you need to stay healthy and perform at your peak. An InsideTracker blood analysis can ...