---
title: The InsideGuide | Gut health
description: "Gut health | The InsideGuide: a blog about biomarkers, blood analysis, athletic performance, nutrition software, and optimizing your fitness."
---

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# Posts about Gut health

[![](https://blog.insidetracker.com/hubfs/Tyler%20McCandless5A102D0C-AA32-4A8B-9B2E-C021D4CEFD11-min.jpg)](https://blog.insidetracker.com/runners-stomach)

[Performance,](https://blog.insidetracker.com/topic/performance) [Running,](https://blog.insidetracker.com/topic/running) [Endurance,](https://blog.insidetracker.com/topic/endurance) [Fueling,](https://blog.insidetracker.com/topic/fueling) [Gut health](https://blog.insidetracker.com/topic/gut-health)

### [Runner’s Stomach: What Causes It and How to Avoid It](https://blog.insidetracker.com/runners-stomach)

 February 22, 2023

[![](https://blog.insidetracker.com/hubfs/GettyImages-888034498-min.jpg)](https://blog.insidetracker.com/new-study-flavonoids-heart-health-related-microbiome)

[Heart health,](https://blog.insidetracker.com/topic/heart-health) [Antioxidants,](https://blog.insidetracker.com/topic/antioxidants) [Healthy aging,](https://blog.insidetracker.com/topic/healthy-aging) [Gut health](https://blog.insidetracker.com/topic/gut-health)

### [What Flavonoids, Your Gut, and Your Heart Have in Common](https://blog.insidetracker.com/new-study-flavonoids-heart-health-related-microbiome)

 February 5, 2026

[![social-drinking-beer-affect-health](https://blog.insidetracker.com/hubfs/social-drinking-beer-affect-health.jpg)](https://blog.insidetracker.com/drinking-too-much-alcohol-consumption-affect-health)

[Probiotics,](https://blog.insidetracker.com/topic/probiotics) [Alcohol,](https://blog.insidetracker.com/topic/alcohol) [Home kit,](https://blog.insidetracker.com/topic/home-kit) [Triglycerides,](https://blog.insidetracker.com/topic/triglycerides) [ALT, AST & GGT,](https://blog.insidetracker.com/topic/alt-ast-ggt) [Liver enzymes,](https://blog.insidetracker.com/topic/liver-enzymes) [Gut health,](https://blog.insidetracker.com/topic/gut-health) [ALT](https://blog.insidetracker.com/topic/alt)

### [Are You Drinking Too Much? How Alcohol Consumption Can Affect Your Health](https://blog.insidetracker.com/drinking-too-much-alcohol-consumption-affect-health)

 July 15, 2023

[![](https://blog.insidetracker.com/hubfs/artificial%20sweetener%20woman.jpg)](https://blog.insidetracker.com/artificial-sweeteners-weight-loss-appetite-microbiome)

[Inflammation,](https://blog.insidetracker.com/topic/inflammation) [Weight management,](https://blog.insidetracker.com/topic/weight-management) [Gut health,](https://blog.insidetracker.com/topic/gut-health) [Cravings,](https://blog.insidetracker.com/topic/cravings) [Food](https://blog.insidetracker.com/topic/food)

### [Are Artificial Sweeteners Bad for You? Their Role in Weight Loss, Appetite, and the Gut Microbiome](https://blog.insidetracker.com/artificial-sweeteners-weight-loss-appetite-microbiome)

 September 30, 2024

[![](https://blog.insidetracker.com/hubfs/chocolate%20study%202.jpg)](https://blog.insidetracker.com/chocolate-improve-body-composition-blood-sugar-gut-health)

[Chocolate,](https://blog.insidetracker.com/topic/chocolate) [Health & wellness,](https://blog.insidetracker.com/topic/health-wellness) [Gut health](https://blog.insidetracker.com/topic/gut-health)

### [Chocolate May Improve Body Composition, Blood Sugar, and Gut Health, a New Study Finds](https://blog.insidetracker.com/chocolate-improve-body-composition-blood-sugar-gut-health)

 October 6, 2022

[![](https://blog.insidetracker.com/hubfs/gut%20health%20dementia%20risk.jpg)](https://blog.insidetracker.com/gut-brain-axis-health-influences-dementia-risk)

[Inflammation,](https://blog.insidetracker.com/topic/inflammation) [Cognition,](https://blog.insidetracker.com/topic/cognition) [Healthy aging,](https://blog.insidetracker.com/topic/healthy-aging) [Gut health](https://blog.insidetracker.com/topic/gut-health)

### [The Gut-Brain Axis: How Gut Health Influences Dementia Risk](https://blog.insidetracker.com/gut-brain-axis-health-influences-dementia-risk)

 November 18, 2021

[![](https://blog.insidetracker.com/hubfs/athletic%20performance%20gut%20health%20woman%20water.jpg)](https://blog.insidetracker.com/gut-health-affects-athletic-performance)

[Performance,](https://blog.insidetracker.com/topic/performance) [Endurance,](https://blog.insidetracker.com/topic/endurance) [Athlete,](https://blog.insidetracker.com/topic/athlete) [Gut health](https://blog.insidetracker.com/topic/gut-health)

### [How Gut Health Affects Athletic Performance](https://blog.insidetracker.com/gut-health-affects-athletic-performance)

 April 30, 2021

[![](https://blog.insidetracker.com/hubfs/man%20computer%20wellness%20myths.jpg)](https://blog.insidetracker.com/fooled-latest-health-fads)

[Supplements,](https://blog.insidetracker.com/topic/supplements) [Health & wellness,](https://blog.insidetracker.com/topic/health-wellness) [Gut health](https://blog.insidetracker.com/topic/gut-health)

### [Don't Get April Fooled by These Latest Health Fads](https://blog.insidetracker.com/fooled-latest-health-fads)

 September 17, 2021

[1](https://blog.insidetracker.com/topic/gut-health/page/1) [2](https://blog.insidetracker.com/topic/gut-health/page/2) [3](https://blog.insidetracker.com/topic/gut-health/page/3) <https://blog.insidetracker.com/topic/gut-health/page/2>

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