Impress Your Friends! Learn the Difference Between Glycemic Index and Glycemic Load

  You may have heard of the glycemic index (GI). It’s a measure sometimes used as a way to predict the impact of various foods on your blood sugar. Fewer people are familiar with the more worthy judge of carbohydrate quality: glycemic load. Impress your friends with your nutrition savvy and learn the difference between these two buzzwords!  View this free demo to see how InsideTracker can optimize your health and performance.

High White Blood Cell Count? What You Should Know

  White blood cells play an important role in your body’s immune system, searching the blood for invading viruses, bacteria, and fungi. When a foreign virus or bacteria enters your blood, the white blood cell (aka leukocyte), recognizes and destroys the invading particle before it can cause disease. There are several different types of white blood cells, each with their own function. Some directly destroy the foreign bacteria, while others attack your own cells that are infected by viruses. ...
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