Our hearts take center stage in February! Since we celebrate both Valentine’s Day and American Heart Month in February, it’s only fitting that we spend a little time thinking about one of the most important organs in our bodies. First, the bad news: heart disease is the leading cause of death in the United States. In fact, half a million Americans die from heart disease every year. The good news is that most of the risk factors for this pressing health issue—including high cholesterol, high blood pressure, smoking, poor nutrition, and sedentary lifestyle—are preventable and reversible! A great Valentine’s Day gift is to show your body and your heart some love and appreciation by taking the steps that are necessary to live a longer, healthier life.
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