What to Eat Before Your Workout
By Emily Wei, May 14, 2021
Have you ever scarfed down a bowl of high fiber cereal 30 minutes prior to a long run? Skipped breakfast before a four-hour bike ride? Eaten something you’ve never had for breakfast on the morning of a big race? While these no-no’s may seem obvious to some, athletes of all ages and levels have likely made these mistakes and endure the consequences.