What to Eat Before Your Workout
By Emily Wei, September 8, 2014
Have you ever scarfed down a bowl of high fiber cereal 30 minutes prior to a long run? Skipped breakfast before a four-hour bike ride? Eaten something you’ve never had for breakfast on the morning of a big race? Unfortunately, I have to admit that I have done all of these things. While these no-no’s may seem obvious to some, I’ll bet that there are a lot of beginner, intermediate, and even advanced athletes who have made these very same mistakes.