Beetroot Juice: Can It Really Enhance Athletic Performance?
By Katie Mark, October 1, 2021
Mom always told you to eat your beets. As usual, her instruction was on point. The health benefits of beets are well documented, but there’s a new trend on the performance-enhancing block in the form of juice— and not the illegal kind. Beetroot juice can support athletic performance due to its high natural nitrate concentration that can improve cardiorespiratory endurance in athletes.