Posts about Performance (8)

Performance, Overtraining, Creatine kinase, Running, Carbohydrates

Barefoot running: is it right for you?

August 1, 2022

Performance, White blood cells, Overtraining, Creatine kinase, Recovery, Testosterone, hsCRP

Are painkillers hurting your performance?

August 1, 2022

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Performance, Inflammation, Triglycerides, HDL cholesterol, hsCRP, Steps

Will Prolonged Sitting Affect Your Health?

July 7, 2023

Performance, Calcium, Protein, Vitamin D, Creatine kinase, Hemoglobin, Carbohydrates

Can nutrition improve athletic performance?

August 1, 2022

Performance, Zinc

Do You Have a Zinc Deficiency? Why Athletes Should Pay Attention to Zinc

February 14, 2023

Sodium, Performance, Potassium, Hydration

Hydration, Sodium, Potassium and Exercise: What You Need to Know

August 1, 2022

Performance, Overtraining, Inflammation, Creatine kinase, Testosterone

Are your testosterone levels low? You may be overtraining

August 1, 2022

Nutrition, Supplements, Performance, Blood test, Vegan, Vitamin B12, Vegetarian

Vitamin B12 Absorption and Mature Athletes

August 1, 2022