The Most Important Lines on a Nutrition Facts Panel

There's so much to look at on food packages, both front and back. But the most important info you'll find is in the little black and white Nutrition Facts panel. So how exactly should we use this panel? What should and shouldn't we look for? While the food label can be an incredibly helpful tool in selecting products that fit your goals, needs, and lifestyle, it can also be challenging to navigate. So let's give a break down of the things you should keep an eye on and what you can ignore when ...

When Assessing Macros, It’s ’Quality Over Quantity' for Weight Loss

Decades of diet culture has taught us that weight loss is all a numbers game. But does being purely quantitative with things like calories or carbs actually get you to your goal weight? Recent research says no, and suggests that the best way to lose weight may be to focus on the food source of your calories rather than their macronutrient composition. In fact, macros really may oversimplify the complexities of weight loss. Here's why.
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