5 Snacks to Keep You on Track During the Big Game

Whether you're in it for the game, the commercials or the parties, one thing is certain: Super Bowl Sunday will involve food. And it probably won't be healthy. You may not care at another time of year, but if you're still clinging to those New Year's resolutions like the rest of us, you'll agree that potato-chip-fried-bacon-on-a-stick can be the snack that sabotages your clean eating plans. Never fear: InsideTracker recipes are here!

Is granola a healthy food?

  Many people associate granola with health foods, but is it really good for you? Unfortunately, the answer is not a simple yes or no. Some types of granola can make a healthy breakfast or snack, but many varieties contain as much calories and sugar as a candy bar! Read on to find out what to look for in your granola.

Sugar-free drinks: does calorie-free mean healthier?

  It seems that every sugar-sweetened beverage has a “diet” counterpart these days. Many people want to lose weight and eat healthier, and food manufacturers have responded by creating an endless array of beverages that contain low-calorie and no-calorie sweeteners designed to taste similar to their sugary equivalents. But you may also be wondering if these sugar-free substitutes are necessarily healthier. InsideTracker can provide you with a personalized food recommendations that are tailored ...

How Nutritious Are Your Nutrition Bars?

  Do you frequently find yourself stuffing a nutrition bar into your purse or pocket before dashing out the door? You’re not alone—convenience is important for many busy people. Whether you’re seeking to add muscle, increase your stamina, or lose weight, there is a brand of nutrition bar that seems to fit every diet and exercise need. While these bars are certainly a convenient way to stock up on calories and carbohydrates, being overly dependent on these foods means that you’re missing some ...
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