When Counting Macros, It’s ’Quality Over Quantity' for Weight Loss
By Julia Reedy, September 15, 2019
Decades of diet culture has taught us that weight loss is all a numbers game. But does counting things like calories or carbs actually get you to your goal weight? Recent research says no, and suggests that the best way to lose weight may be to focus on the food source of your calories rather than their macronutrient composition. In fact, counting macros really may oversimplify the complexities of weight loss. Here's why.