Mighty magnesium: how one mineral can improve your sleep, memory, and mood

By Perrin Braun Dec 31, 2013

 

Many people spend a considerable amount of time and money trying to find the right sports drink, nutrition bar, or supplement that could help them get through their day and feel more energized. Here’s a little secret: knowing your biomarker status might be a more efficient way of improving your sleep, memory, and mood than any other product on the market. Whether you’re a professional athlete or a busy parent, getting a sufficient amount of good sleep can help improve your memory and mood, which is where magnesium comes into play!

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