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    Posts about Carbohydrates

    Nutrition, Sodium, Protein, Pre-workout, Dietary fat, Potassium, Carbohydrates, Triathlon, Fueling, Weight management, Athlete

    Tips for Triathletes: Eat to Win

    August 1, 2022

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    Nutrition, Protein, Saturated fat, Monounsaturated fats, Polyunsaturated fat, Carbohydrates

    Back to Basics: An Update on Macronutrients

    September 15, 2019

    Cholesterol, Protein, Glucose, Triglycerides, Testosterone, Carbohydrates, Ketogenic diet

    Cutting Through the Fat: The Truth Behind the Ketogenic Diet

    June 16, 2021

    Performance, Overtraining, Creatine kinase, Running, Carbohydrates

    Barefoot running: is it right for you?

    August 1, 2022

    Sugar, Endurance, Hydration, Carbohydrates, Boost energy, Fueling

    Eating for Energy: Racing to the Perfect Mid-Workout Refuel

    November 17, 2021

    Performance, Calcium, Protein, Vitamin D, Creatine kinase, Hemoglobin, Carbohydrates

    Can nutrition improve athletic performance?

    August 1, 2022

    Nutrition, Protein, Carbohydrates, Fueling, Food

    Zeroing in on Healthy Alternatives to Nutrition Bars

    August 1, 2022

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    Performance, Hydration, Carbohydrates, Seasonal

    It's Cold Out There! Tips for Keeping Warm During Winter Workouts

    September 17, 2021

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