The Effects of Inadequate Sleep and Poor Sleep Quality in Athletes

Athletes are always looking for ways to improve performance and take goals to the next level. Efforts for doing just that are often limited to waking hours: nutrition, hydration, recovery protocols, supplement routine and, of course, training itself. And despite all this, research shows that, on average, athletes neglect a critical performance tool: sleep. So how does inadequate sleep affect athletic performance? Interestingly, the oversight of sleep can impact performance, both directly and ...

Magnesium: How One Mineral Can Improve Your Sleep, Memory, and Mood

Many people spend a considerable amount of time and money trying to find the right sports drink, nutrition bar, or supplement to possibly help them get through their day and feel more energized. But truthfully, the secret to increasing your energy may be accessed in your blood rather than the store. That's where magnesium comes into play! Here are some of the mineral's top impacts.
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