Collectively, athletes are a very physically fit group of people. However, pushing the body to its limit on a daily basis can come at a mental cost. While exercise and physical activity are shown to protect against depressive symptoms, athletes of all genders can still struggle with mental health symptoms. [1] And men have continually been under-researched and underserved in the mental health space. This article aims to shed light on the unique relationship between men, mental health, and ...

Athletes are always looking for ways to improve performance and take goals to the next level. Efforts for doing just that are often limited to waking hours: nutrition, hydration, recovery protocols, supplement routine and, of course, training itself. And despite all this, research shows that, on average, athletes neglect a critical performance tool: sleep. So how does inadequate sleep affect athletic performance? Interestingly, the oversight of sleep can impact performance, both directly and ...

Many people spend a considerable amount of time and money trying to find the right sports drink, nutrition bar, or supplement to possibly help them get through their day and feel more energized. But truthfully, the secret to increasing your energy may be accessed in your blood rather than the store. That's where magnesium comes into play! Here are some of the mineral's top impacts.