Napping is Healthy—But Not for Everyone

  Afraid that your naps or sleeping in on the weekend may not be good for you? Well, not only can they help you make up for lost sleep, but research suggests that they may also be beneficial for cognitive function, memory, and (perhaps counterintuitively) help you fall asleep at night. The next time someone comments on your napping habit or forces you up early on a Saturday morning, you’ll be able to back up your extra shut eye with science!

Back To School: Lifestyle Hacks 101

In case you missed it, we’re doing a two-part series - Nutrition and Lifestyle - on ways to mentally and physically prepare yourself for the school year ahead. In last week’s edition, we examined the best ways to improve your cognitive ability through diet and nutrition. This week, we’re discussing lifestyle practices you can build into your routine to help you overcome the unexpected curveballs of a hectic ‘back to school’ schedule.

Have Trouble Sleeping? Increasing Vitamin D Can Help.

Did you know that vitamin D, also known as the “sunshine vitamin,” plays a big role in your night, too? If your vitamin D levels are on the lower end, it could actually be affecting your sleep. Worry not, though! Below, we’ll go over the evidence behind the effect vitamin D has on sleep and give you some suggestions for your best night of rest yet.

Sleep Like a Pro! Advice from Spartan Race Director of Sport, Joe DI

Here at InsideTracker, we aim to bring you content you can use everyday: in the gym, on the race-course, on the road, at work, and at home. That's why we're excited to welcome a new guest blogger to the platform: Joe DiStefano, better known as“Joe DI”, is Director of Sport at Spartan Race, and he's a longtime friend and user of InsideTracker. Over the next few months, Joe will be sharing some of his incredible training insight on our blog. Be sure to subscribe.   In his guest blog debut, Joe DI ...

Sugar Rush: Glucose Levels in Athletes

  One hundred million Americans are expected to watch the Super Bowl this Sunday, and one key player we are interested in watching is Seattle’s Skittles-fueled running back, Marshawn Lynch. In ESPN’s Sport Science, John Brenkus and colleagues tested Lynch’s glucose levels, reaction time, and strength before and after ingesting candy. Any scientific researcher knows that this overly simplistic test construction and small sample size is insufficient for publication, but we hope more teams will ...
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