Napping is Healthy—But Not for Everyone
By Ashley Reaver, MS, RD, CSSD, July 31, 2019
Afraid that your naps or sleeping in on the weekend may not be good for you? Well, not only can they help you make up for lost sleep, but research suggests that they may also be beneficial for cognitive function, memory, and (perhaps counterintuitively) help you fall asleep at night. The next time someone comments on your napping habit or forces you up early on a Saturday morning, you’ll be able to back up your extra shut eye with science!