The Vitamin D Blueprint - Does Supplementing Increase Power and Decrease Fat?
By Neel Duggal, December 16, 2014
Of the 30 biomarkers InsideTracker monitors, Vitamin D is the one we most frequently see at non-optimal levels. And this is no surprise: Vitamin D insufficiency is one of the most prevalent nutrient-related pandemics in the world. While its deficiency is commonly associated with diseases of the muscular and skeletal systems, cutting-edge research illustrates that optimized levels of vitamin D amplify the expression of certain genes to stimulate muscle growth, optimize body composition, and ...