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2015 Was the Year of AWESOME!

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May the Force Be With You: There's Power In Your Blood!

The Coffee Controversy: How Java Affects Aging and Health

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A Chat with Spartan Race's Joe DI, Director of Fitness & Training (VIDEO & TRANSCRIPT)

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Creatine Supplements: Myths & Misconceptions Dispelled

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InnerAge: The Data-Driven Solution for Sport & Health

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Athlete Tracking- From Satellite to Microscope

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InsideTracker Interview with Ari Meisel from Less Doing

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Dive Deep into The Mediterranean Diet

Why Women Should Care About Testosterone

The Science Behind the Relationship between Nutrition and the Quality of Your Sleep

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Your Guide to a Healthy Liver: What To Expect From Your Blood Test

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Boost Your Brain Power with Science by Monitoring Your Blood Biomarkers

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The Science Behind Testosterone Biomarkers

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Love Your Heart This Valentine’s Day!

Your Optimal Zones...New and Improved

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Mighty magnesium: how one mineral can improve your sleep, memory, and mood

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Barefoot running: is it right for you?

Blood Analysis in the NBA: The Future is Now

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Do You Need More Energy? Look to Your Blood for Some Answers!

Are you chronically stressed? You may be putting your health at risk!

Should I Perform Genetic Testing, Blood Testing, or Both?

Exercise Is As Effective As Medicine For Treating Chronic Disease

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Biomarkers: Going Beyond “Normal”

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Cortisol: How the Stress Hormone Affects You

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The antioxidant saga: why we need vitamins C and E

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Re-thinking red meat: what’s the beef?

Food for thought: it’s so easy (and healthy) eating green!

Are You Drinking Too Much? How Alcohol Consumption Can Affect Your Health

What is the next revolution in consumer diagnostics?

Can nutrition improve athletic performance?

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Zeroing in on healthy alternatives to nutrition bars

Are you getting enough calcium?

Canned versus homemade soup: What are the pros and cons?

Do You Have a Zinc Deficiency? Why Athletes Should Pay Attention to Zinc

Hydration, Sodium, Potassium and Exercise: What You Need to Know

What is the best nutrition software that is customized for your needs?

Preparing for the Boston Marathon: How Two Runners Benefitted from InsideTracker

Are you deficient in vitamin D?

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Vitamin B12 absorption and mature athletes

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High white blood cell count? What you should know

The Science of Sleep: The Benefits of Getting Your Beauty Rest

Phytochemicals – why you should eat the rainbow

It’s cold out there! Tips on working out during the winter

Chia seeds: should you add them to your diet?

The Glycemic Index: How Carbohydrates Affect You

The Two Faces of Cholesterol

Sweet! The story of simple sugar

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Pump some iron! Do you know the difference between heme and non-heme iron?

The Great Grain Debate: Whole Grains vs. Multigrains

Lactose-free? You might be missing nutrients!

Is granola a healthy food?

How is your taking care of your body like maintaining your car?

Diet digest: regular yogurt vs. Greek yogurt

Sugar-free drinks: does calorie-free mean healthier?

Evidence-based Training: Optimizing Your Performance with Heart Rate Variability Data

Are You Overtraining?

What Supplements Do You Need?

Diet Digest: Paleo or Atkins?

Chocolate: Is it good for you?

How Nutritious Are Your Nutrition Bars?

How Can I Improve My Athletic Performance Using Blood Biochemistry?

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Meet Dr. Michael Pavia, Segterra Scientific Advisory Board Member

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Triglycerides: the Key to a Healthy Heart

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Magnesium: the Multi-Purpose Mineral

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The Hidden Dangers of Inflammation

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Introducing the New Kid on the Block: Testosterone

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Sodium: Friend or Foe?

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Blood Iron Levels and Athletic Performance

Five New Foods to Add to Your Diet

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Why athletes should pay attention to vitamin D

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